What is a healthy dancer?

To become a healthy dancer. You need to allow yourself to have mentally & physically good health.

Eating 5 a day - right nutrients 

Drinking plenty of fluid (water) 

Exercise before dancing 

Cooling down to restrict any injurys

Good stamina 

Good control in posture and core 

Motivation ' I will' not ' I can't 

Determination - mind set 

Going to take risks ( stepping out your comfort zone ) 

Eating plenty of fruit and veg and lean meats , help increase both your physical and mental stamina.

Plenty of exercise for optimal health and increased  stamina.